February 7th, 2015
New research shows long-term, lasting improvements from practicing Sudarshan Kriya yoga.
by Rose Caiola on September 8, 2014
The issues our veterans face are very important to me. I’m a big supporter of Congressman Tim Ryan’s work to improve the quality and variety of care that America’s heroes receive and what Mindful Nation does with the military as well as in schools and hospitals, so I was excited to read the new research from Emma Seppala, Ph.D., associate director of Stanford University’s Center for Compassion and Altruism Research and Education about how meditation and breathing exercises help veterans recover from post-traumatic stress disorder. Read more…