February 7th, 2015
How breathing exercises are helping veterans regain their foothold. By Kristin Crane Nov 11, 2014
Breathing is the first and last thing we do in life, but most of us take the breath for granted – unless we are scared, angry or winded. Some veterans throughout the country are using their breath to overcome wartime trauma. For many, the breath gives back what years of medication alone have not been able to resolve. They are practicing an exercise called Sudarshan Kriya Yoga. A Stanford research study found the Sudarshan Kriya Yoga breathing program reduced post-traumatic stress disorder and anxiety in Iraq and Afghanistan veterans. To read more click here.